In raw, sugarcane provides very little sodium and cholesterol content, also lacking saturated fats. In addition, a tablespoon of molasses, which is the sugarcane sweetener, has magnesium, potassium, iron and calcium.
Sugarcane juice has a glycemic index of 43. What does this mean? The glycemic index is the speed with which blood sugar levels increase. The highest figure is 100, which is what white bread brings. Appropriate are foods that have a small percentage, as they will create less sugar spikes. The reason why sugarcane has so little glycemic index is because sugars are processed by the liver, and are absorbed more slowly, quite the opposite of what happens in the case of being assimilated by the small intestine.
But in addition to health, sugarcane also has a number of beauty benefits. In the case of the mouth allows us to enjoy healthier teeth and gums, while eliminating viruses and bacteria that can cause different diseases. Over time they also contribute to more shiny and white teeth.
It will also help us increase energy, both for day-to-day activities and in bed. You will be more skilled when it comes to having sex, but you will also more easily achieve your work or home obligations.
If you decide to consume sugarcane juice three times a day for four consecutive days you will be able to calm different discomforts, such as fever, indigestion, cough, urine, digestion or joint pain. You have the possibility of combining it with lemon juice or coconut water.
Many will know it because it is still present in the coastal areas of the south of the Iberian Peninsula and in the Canary Islands. Its consumption is very frequent in Southeast Asia, Latin America, India or Egypt. In countries like Cuba and Colombia, it is known as "cane guarapo". Thanks to the products we find in Asian stores specialized in our country, sugar cane is increasingly accessible.
The juice of a cane only contributes 15 calories and contains a mixture of sucrose, fructose and many other varieties of glucose. A glass of this sugary sap without additives contains a total of 180 calories, quite low compared to other artificial sugary sodas, as well as 13 grams of dietary fiber.
Sugarcane juice for diabetes
This juice has a surprisingly low glycemic index. Its sugars are slowly absorbed and processed by the body. For people who do not have type 2 diabetes, this drink can help regulate their blood sugar levels, when consumed in moderation. However, for patients with type 2 diabetes, it is important to consult with a doctor before consuming this juice.
To make matters worse, the Journal of Functional Foods notes that this juice helps protect the liver, so together with its antioxidants and electrolytes it can be a very restorative drink after a night of excesses with alcohol.
Modern nutrition world is going back to roots, one day at a time. Gradually, food science is using ancestral foods again for modern issues. Food groups that had gained bad names and were being ditched are now being consumed again. One such re-entrant to this list is sugarcane juice.
When we talk about sugarcane juice, the highlight is poor old misunderstood sugar, of course. Since the coming in of no-sugar challenges and diet plans, sugarcane juice has also been questioned by various experts. However, celebrity nutritionists like Rujuta Diwekar advocate sugarcane juice and the numerous health benefits it brings with it.
What is more important to understand is the nutritional value of this simple non-fancy local crop. Sugarcane juice contains 111 calories per glass (250-300 mL), which includes healthy carbohydrates (27 grams), proteins (0.27 grams), and calcium, magnesium and potassium in small yet significant quantities.
Sometimes, what is closer to home and cheaper in value is questioned more than pretty looking expensive detox boxes which promise quick weight loss. It is the same case with sugarcane juice.
Sugarcane juice should be consumed fresh ideally. If you really want to play with its flavours, a squeeze of lemon and a pinch of black salt will not do any harm. The best time to consume sugarcane juice is right after a workout or if you have been out in the heat for too long. This is because sugarcane juice will help make up for the lost salts in the body. One glass of sugarcane juice every day is sufficient.
Coming to weight loss, sugarcane is harmless despite the fact that the main ingredient is sugar. On a daily basis, your body requires a certain minimum quantity of sugar to help keep up the glucose levels. This sugar should be healthy and not processed, such as that available in the market. Sugarcane juice is a good option to complete your daily requirement and does not contain empty calories. Here are four reasons why sugarcane juice can help in weight loss:
Rich in fiber: Dietary fiber is essential for any weight loss plan. If you are on a diet and do not consume enough fiber in the form of fruits and vegetables, chances of constipation double. Sugarcane juice contains a good amount of fiber which help eliminate this issue.
Increases metabolism: The science of metabolism is simple. Higher the energy levels, more the calorie expenditure. Weight loss is a game of calorie in and calorie out. Sugarcane helps boost metabolism, increase your activity levels and hence, accelerate weight loss.
Good for digestive system: Bulk formation and excretion are extremely necessary for a healthy body. Due to the rich fiber levels, sugarcane juice enables good digestion as well.
No fat: Sugarcane juice may have high sugar level, but is zero in fat quantity. Market sold processed juices bring with them unneeded empty calories and unhealthy fats which can lead to increase in visceral fat (fat around the organs). If fat around the organs is high, chances of permanent weight loss are less. Hence, a glass of sugarcane juice once a day can do no harm.
The information provided for this product is for educational purposes only. This information has not been evaluated by the Food and Drug Administration and is not intended to diagnose, treat, cure, or prevent any disease.